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22 ounces and built for the air fryer rather than the microwave, this multi-serve frozen meal features white meat chicken coated for crisping, alongside broccoli, potatoes, and carrots in a garlic Parmesan sauce. Compared with other Stouffer's frozen dinners, it sits in the brand's air fryer line, which uses the same familiar casserole-style ingredients but asks for dry heat instead of steam. That means the chicken browns while the vegetables heat through, and the sauce stays in the package until the end.