

Thin-sliced beef with green peppers and onions in a soy-based sauce over white rice fills this 10.5-ounce frozen bowl. Beef is cut for a tender bite, while the vegetables are meant to keep a little texture after heating. Compared with the pasta-heavy Stouffer's lineup, it leans more toward rice and vegetables. Each serving packs 18 grams of protein and cooks from frozen in the microwave, making it a quick weekday lunch or dinner. Soy sauce gives the base its savory character, and the peppers add color along with a mild, sweet crunch.

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