

A 10-ounce frozen vegetarian meal built around roasted eggplant mashed with onion, garlic, turmeric, fenugreek, and green chili peppers in a Punjabi style. It cooks from frozen and usually ends up with a soft, spreadable texture, closer to a thick stew than a firm vegetable side. Compared with other Trader Joe’s frozen entrées, it leans on vegetables and spice rather than grains or cream. The eggplant brings the base, while the turmeric and fenugreek add an earthy, herbal note. Green chilies give it heat, and the package is gluten free.

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