Trader Joe's · Frozen Meals
A single 11.6-ounce frozen bowl, it comes with seasoned chicken breast over brown rice and red quinoa, plus black beans, corn, bell peppers, and a chipotle sauce. Heat it from frozen in the microwave, and the components soften and come together in one tray. Compared with other Trader Joe’s frozen meals, this leans more grain-and-bean forward than pasta or rice-only bowls. The brown rice and quinoa add a chewy base, while the chicken stays in larger pieces rather than crumbling into the sauce. Trader Joe’s lists 22 grams of protein per bowl.
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