

A frozen 8.5-ounce single-serve meal, it pairs roasted white-meat chicken in a creamy tomato curry sauce with basmati rice seasoned with cumin. The chicken comes in chunks, and the sauce leans smooth rather than chunky, with curry spices and a mild level of heat. Trader Joe’s keeps the rice separate from the sauced chicken, which is common in this category but not always how its other frozen Indian-style meals are built. Gluten-free, it cooks from frozen and is meant to be heated in the microwave or oven until the rice and sauce are hot through.

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