Trader Joe's · Frozen Meals
A single 4.94-ounce frozen frittata, fully cooked and ready for the microwave or oven, with 12 grams of protein and 5 grams of carbs. The egg base combines whole eggs, egg whites, and whey protein concentrate, then folds in Swiss cheese, cauliflower, and fried onions. It’s shaped like a round patty, which makes it easy to tuck onto a muffin or into a breakfast sandwich. Compared with other breakfast items in Trader Joe’s frozen lineup, it leans more toward a set egg custard than a scramble, with cheese running through the center and the cauliflower mostly there for structure. Vegetarian.
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