

Built around a breaded white meat chicken patty, spaghetti, and marinara sauce, this 10-ounce frozen tray is the leaner take on chicken Parmesan, landing at 320 calories with 21 grams of protein. After heating, the chicken stays thinner than the standard version, and the pasta here is spaghetti instead of penne. It fits into the Great Value Lean line, which focuses on single-serve frozen entrees with reduced calorie counts. Compared with the regular version, the sauce and overall build are a bit simpler, with less going on in the tray.

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