Layered pasta with seasoned meat sauce and cheese, a lighter lasagna option.

Personal pizza with mozzarella, Parmesan, Asiago, and Romano, 390 calories.

Herb-seasoned chicken with roasted potatoes and broccoli, gluten-free at 170 calories.

Baked chicken with herb stuffing, mashed potatoes, and gravy at 250 calories.

Chicken with fried rice and vegetables, 310 calories with 17g protein.

Cauliflower fettuccini in meat sauce with Parmesan, one-third fewer carbs.

Chicken with brown rice, green beans, and cashews in savory sauce.

Chicken breast in marsala wine sauce with mushrooms, just 210 calories.

Ravioli with butternut squash filling, snap peas, and carrots, 300 calories.

Chicken with rice, pecans, sweet potatoes, and cranberries in maple bourbon sauce.

Classic macaroni in creamy cheddar cheese sauce, a lighter comfort food take.

Chicken and broccoli in creamy Alfredo sauce with pasta, 280 calories.

Cannelloni tubes filled with a four-cheese blend in herby tomato sauce.

Chicken in sweet BBQ sauce with mashed potatoes, gluten-free, 280 calories.

Breaded chicken breast with marinara, mozzarella, and pasta at 300 calories.

Beef strips and portabella mushrooms with broccoli in savory sauce, 160 calories.

Half-moon ravioli with earthy mushroom filling in a savory sauce, 290 calories.

Pepperoni and cheese on a crunchy French bread crust, 300 calories.

Chicken, brown rice, black beans, and corn in creamy verde sauce, gluten-free.

Turkey breast with herb dressing and cinnamon apples, 300 calories.