Cauliflower fettuccini in meat sauce with Parmesan, one-third fewer carbs.

Chicken with rice, pecans, sweet potatoes, and cranberries in maple bourbon sauce.

Chicken with fried rice and vegetables, 310 calories with 17g protein.

Layered pasta with seasoned meat sauce and cheese, a lighter lasagna option.

Ravioli with butternut squash filling, snap peas, and carrots, 300 calories.

Classic macaroni in creamy cheddar cheese sauce, a lighter comfort food take.

Breaded chicken breast with marinara, mozzarella, and pasta at 300 calories.

Salisbury steak patty paired with creamy macaroni and cheese, 22g protein.

Chicken in sweet BBQ sauce with mashed potatoes, gluten-free, 280 calories.

Chicken, brown rice, black beans, and corn in creamy verde sauce, gluten-free.

Turkey breast with herb dressing and cinnamon apples, 300 calories.

Seasoned meatloaf with creamy mashed potatoes, 20g protein at 260 calories.

Rigatoni with a five-cheese blend in sweet tomato sauce, 360 calories.

Cannelloni tubes filled with a four-cheese blend in herby tomato sauce.

Beef with brown rice and vegetables in sweet Korean-style sauce.

Chicken and Mexican-style rice in creamy sour cream sauce, 300 calories.

Chicken with brown rice, green beans, and cashews in savory sauce.

Shrimp with angel hair pasta and vegetables in garlic butter wine sauce.

Beef strips and portabella mushrooms with broccoli in savory sauce, 160 calories.

Half-moon ravioli with earthy mushroom filling in a savory sauce, 290 calories.