

Seasoned beef strips and broccoli florets layer over riced cauliflower instead of white rice in a 9-ounce frozen bowl. Soy-based, Chinese-inspired sauce coats everything, so the ingredients cook and eat more like a takeout-style stir-fry than a plain grain bowl. It sits in the protein bowl lineup, where cauliflower rice stands in for the usual starch. Microwave it in the tray for a few minutes, and the cauliflower stays in small, rice-like bits while the broccoli and beef warm through. The swap keeps carbs lower than a traditional rice base.

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