Ready Meal
Chicken Fettuccine Carbonara
My Muscle Chef
Chef-prepared chicken fettuccine carbonara - high protein, ready in minutes.
Frozen Meals in Australia
452 products
Australia's freezer aisle splits into two very different things: the supermarket ready meals from Woolworths, Coles, Aldi and On The Menu, and the meal-prep brands like My Muscle Chef, Youfoodz and Dineamic that arrived via delivery and ended up in the chiller. Then there are the pies - Four'N Twenty, Mrs Mac's, Herbert Adams - which no other country treats as a frozen staple quite the way we do. All of it gets the same thumbs up or thumbs down here.
452 products
Ready Meal
Chicken Vodka Penne
My Muscle Chef
Chef-prepared chicken vodka penne - high protein, ready in minutes.
Mac & Cheese
Frozen mac and cheese - thick cheese sauce, elbow macaroni, and zero effort required.
Appetizers
LITE Sausage Roll
Four'N Twenty
A lower-fat sausage roll - leaner filling for the health-adjacent sausage roll fan.
Frozen Meal
Tuna Pasta With Veggies
Woolworths
Tuna and vegetables in a light sauce with spiral pasta - the lighter, protein-rich option.
Chicken Nuggets
Chicken Breast Munchies Original
Ingham's
Bite-sized crumbed chicken pieces - smaller than nuggets, crunchier, and designed for handful eating.
Appetizers
Snack Sausage Roll
Four'N Twenty
A small sausage roll for a quick bite - the pocket-sized Four'N Twenty.
Ready Meal
Chipotle Beef With Tex Mex Rice
My Muscle Chef
Chef-prepared chipotle beef with tex mex rice - high protein, ready in minutes.
Pie
Wagyu 5 Spice Pie
Herbert Adams
Wagyu beef with Chinese five-spice in a premium pie - the most exotic flavour Herbert Adams makes.
Frozen Meal
Big Feast Chicken Parma
On The Menu
A crumbed chicken breast with tomato sauce, ham, and melted cheese - 480g of pub classic.
Appetizers
Mini sausage rolls with beef and onion filling - the party pie's essential companion.
Ready Meal
Smashburger Beef With Roast Potatoes
My Muscle Chef
Chef-prepared smashburger beef with roast potatoes - high protein, ready in minutes.
Pasta
Wide pappardelle pasta with slow-cooked beef ragu - the Italian option that's a step above spag bol.
IndianChicken
Southern Indian coconut chicken curry - a more adventurous curry from On The Menu's premium range.
Frozen Meal
Singapore Noodles with Beef
On The Menu
Thin rice noodles stir-fried with beef and vegetables in a curry-spiced sauce.
Pie
Angus Beef and Mushroom Pie
Four'N Twenty
Angus beef chunks with earthy mushrooms in a rich, dark gravy - the gourmet pie.
Lasagna
Beef Lasagne
Coles
Frozen lasagne with beef bolognese, bechamel, and cheese - a complete dinner in a tray.
Appetizers
Jumbo Sausage Roll
Four'N Twenty
A big sausage roll in the standard pork format - more than a snack, less than the Hungry Man.
Ready Meal
Plus+ Creamy Chicken & Mushroom Pasta
My Muscle Chef
Chef-prepared plus+ creamy chicken & mushroom pasta - high protein, ready in minutes.
Ready Meal
Plus+ Thai Green Chicken Curry With Basmati Rice
My Muscle Chef
Chef-prepared plus+ thai green chicken curry with basmati rice - high protein, ready in minutes.